What are the top 3 anxiety disorders?
The five major types of anxiety disorders are:Generalized Anxiety Disorder. … Obsessive-Compulsive Disorder (OCD) … Panic Disorder. … Post-Traumatic Stress Disorder (PTSD) … Social Phobia (or Social Anxiety Disorder)
What anxiety disorders are most common?
Among all mental diseases, the anxiety disorders, including panic disorder with or without agoraphobia, generalized anxiety disorder (GAD), social anxiety disorder (SAD), specific phobias, and separation anxiety disorder, are the most frequent.
What are 5 symptoms of anxiety?
Common anxiety signs and symptoms include:Feeling nervous, restless or tense.Having a sense of impending danger, panic or doom.Having an increased heart rate.Breathing rapidly (hyperventilation)Sweating.Trembling.Feeling weak or tired.Trouble concentrating or thinking about anything other than the present worry.More items…
What are anxiety based disorders?
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder.
What are the 7 anxiety disorders?
7 Most Common Types of Anxiety and How to Deal with ThemGeneralized Anxiety Disorders (GAD)Common Types of Anxiety: Panic Disorders.Common Types of Anxiety: Social Anxiety Disorders.Post-Traumatic Stress Disorder (PTSD)Obsessive-Compulsive Disorder (OCD)Separation Anxiety Disorder.More items…•
Why is anxiety disorder so common?
Unfortunately, no one seems to have an exact answer as to why anxiety is so common, but many attribute this presumed increase in anxiety disorders to factors such as social media, poor sleep habits, lowered stigma, and underreporting in the past.
Can anxiety be cured?
Since it’s a natural part of the human condition, anxiety is not completely curable. But feeling anxious should be a temporary state that resolves when a stressor or trigger has passed.
How long does anxiety disorder last?
From the time of diagnosis, an anxiety disorder can last from a few months to many years. Most people will have symptoms of an anxiety disorder for a long time before seeking professional help, sometimes up to 15 years³.
How do I stop my anxiety?
12 Ways to Calm Your AnxietyAvoid caffeine. Caffeine is well-known as an anxiety inducer . … Avoid alcohol. Feelings of anxiety can be so overwhelming that you might feel the urge to have a cocktail to help you relax. … Write it out. … Use fragrance. … Talk to someone who gets it. … Find a mantra. … Walk it off. … Drink water.More items…•
What are the 10 anxiety disorders?
Types of Anxiety DisordersGeneralized anxiety disorder. You feel excessive, unrealistic worry and tension with little or no reason.Panic disorder. … Social anxiety disorder. … Specific phobias. … Agoraphobia. … Separation anxiety. … Selective mutism. … Medication-induced anxiety disorder.
What are the four levels of anxiety?
Anxiety levels are typically classified by the level of distress and impairment experienced into four categories: mild anxiety, moderate anxiety, severe anxiety and panic level anxiety.
What are the 4 different types of panic disorders?
Panic disorders are often classified into six types, including anxiety disorders, phobias and more.Panic Disorder (Characterized by Anxiety or Panic Attacks) … Generalized Anxiety Disorder (GAD) … Obsessive-Compulsive Disorder (OCD) … Phobias. … Social Anxiety Disorder. … Post-Traumatic Stress Disorder (PTSD)