Unfortunately, conferences are generally not designed for the quiet-seeking, introspective and highly sensitive type. Which happens to be a great many of us writers and creatives. Conferences are designed for the many, not the few.
How can an introvert survive a conference?
Having a role at an event can really help introverts survive large events and conferences. Plan for the inevitable “small talk” which introverts hate, prepare 2-3 small talk discussion points so you don’t feel as uncomfortable in the small talk that inevitably ensues.
What are the 4 types of introverts?
One study shows that introverts tend to fall into one of four subtypes:Social introverts. This is the “classic” type of introvert. … Thinking introverts. People in this group are daydreamers. … Anxious introverts. … Restrained/inhibited introverts.
Can you be all 4 types of introverts?
According to psychologist, Jonathan Cheek, who teaches personality psychology at Wellesley College, there are 4 types of introverts — social, thinking, anxious and restrained. Cheek further argues that many introverts are actually a combination of all of the 4 types — instead of identifying as just one of the types.
What percent of society is introverts?
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
Are introverts born or made?
Introversion isn’t totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
How do I stop being an introvert?
Be Brave and Push Yourself. … Learn to Tell Stories. … Practice and Plan. … Avoid the Lone Ranger Syndrome. … Be Yourself, Get to Know Others, and Bend as Needed. … Stop Labeling Yourself as an Introvert. … Let Active Listening Be a Positive Thing. … Prioritize Alone Time.More items…•
What is an Omnivert?
Summary. Omniverts can be both quiet, reserved and fearless, outgoing. This means that their personality type is entirely situational. They can be introvert at some times and extrovert at others. They do not show any consistency in their communication and behavior, and they tend to be less emotionally stable.
Is introversion a disorder?
Introversion is merely one of many possible healthy personality types and is not a disorder.
Is introversion a trauma response?
Yes, emotional trauma can cause a person to become a lot more introverted. Along with something as small as a loud noise more traumatic events can clearly change the way that someone acts.
Which country has the most introverts?
Most Introverted countries in WorldLithuania (+11.19% Introverted)Chile (+10.92% Introverted)Algeria (+10.29% Introverted)Faroe Islands (+10.22% Introverted)Brazil (+9.85% Introverted)Poland (+9.66% Introverted)Portugal (+9.3% Introverted)Finland (+9.3% Introverted)More items…
Can introvert become extrovert?
No, an introvert can not become an extrovert. Introversion and extroversion are how the brain is hardwired to gain energy, deal with outside stimulation, and process information. Being an introvert is who you are, not something that can or should be fixed.
Are introverts smarter?
There’s a lot of evidence out there that shows introverted people are more intelligent on average. For example, a study done by The Gifted Development Center showed that 60 percent of gifted children are introverts. Studies also show that introverts are more verbally intelligent than extroverts.
Pack Your Apple TV
REALTALK: Nothing recharges me like watching TV. Even when we picked our wedding venue, I checked the TV in the bedroom to make sure I could jailbreak it and get my Apple TV sync’ed up. I know you can watch Netflix on your phone or computer, but there is something about laying in bed and watching TV that feels different to me.
Get Clear On Why You’re Attending
You’re obviously there to learn and network! But that can look different for everyone.
Before the conference
Now that you’re clear on your goals for attending, plan out your schedule. Before arriving decide which events and workshops you want to attend. If there are multiple things you want to do at that time, add them all to your schedule. This will allow you to get into a flexible mindset from the get go.
During the conference
It’s only a few days. Your time in this unexpected fast moving environment is temporary. Take deep breaths, remember you are getting exactly the experience the Universe intended you to receive. Stay open. Breathe deep. Be present.
1. Add padding. Before and after
By padding, I mean put time aside that doesn’t contain any energy-zapping activities. You might consider traveling to the hotel or wherever you are staying a day or two early. That way, the travel part is separate from the conference itself, and you have time to get your bearings and settle into your temporary home.
2. Pack your comfort items
I don’t know what your comfort items are, but mine are: an Aeropress coffee maker (just in case the hotel’s isn’t up to scratch), earplugs (the silicone type work wonders for light sleepers) and a foldable yoga mat (especially if I’ve traveled far and need a stretch.)
3. Pack your comfort routine
In addition to physical items, have a think about your daily routine. Which parts bring you comfort? I protect my morning time with my life because I know that this is the guaranteed peace that will help me set myself up for the day.
4. Be selective
Most conferences I see these days are attempting to pack in as many speakers and events as possible, many of them overlapping.
5. Prep your side dish
Now you’re at the conference, how do you manage the first awkward moments of conversation? For the most part, introverts aren’t usually fans of small talk. We like to go deep. But side dishes allow us to start conventional and work our way into the deeper, more interesting territories – without freaking anyone out.
6. Go with a friend
Ever notice how hard it is to talk about what you do, but it’s so easy to talk about what a friend or someone you admire does? The best form of marketing is still word of mouth, and having a friend there to talk you up (and you them) isn’t just less awkward, it’s also incredibly powerful.
7. Practice slow networking
Slow networking means you don’t have to ‘work the room’ or collect business cards like it’s your job. In fact, you don’t even have to pitch anyone if you’re not feeling comfortable with it.